Psychotherapie & Hypnose
Psychotherapy and Hypnosis
As a holistic psychologist, I work with psychotherapy and hypnotherapy as integrated forms of guidance.
This work invites deep inner exploration, supporting lasting change and embodied clarity.
True transformation arises when we work beneath the surface - where emotions, beliefs and patterns are stored within the subconscious.
Through integrative psychotherapy and hypnosis, we access deeper layers of body and mind, where insight alone is often not enough.
This work supports emotional release, nervous system regulation and a deeper connection with yourself.
Hypnosis as a deepening within therapy
Hypnosis can be integrated into the therapeutic process when appropriate, but it is never a requirement.
When used, it often brings a natural and profound deepening within a safe and attuned container.
Hypnosis is not a state in which you lose control or become unconscious.
It is a natural state of focused attention, similar to daydreaming, deep concentration or the moments just before falling asleep.
In this state, conscious thinking softens and the system becomes more receptive.
This allows us to work with underlying patterns that shape how you feel, think and respond, often long before they became conscious.
A different way of working
I do not work with fixed protocols or scripts.
Each session is attuned to what your system needs in that moment.
Within this work, themes may include
feeling and releasing unresolved emotions
transforming limiting beliefs and inner narratives
regulating the nervous system and restoring a sense of inner safety
integrating experiences on a bodily level
This approach is gentle, precise and profound.
Not because change is forced, but because we work in cooperation with the innate intelligence of your system.
Ownership and autonomy
I do not position myself as a healer or fixer.
I work as a guide, alongside you.
This work invites active participation and ownership.
Sustainable transformation unfolds when awareness, presence and responsibility remain with you, held within a clear and attuned therapeutic framework.
Signature processes
Within psychotherapy and hypnosis, I offer three in depth individual processes.
Each one provides a different entry point into the same underlying journey, reconnecting with yourself.
Selflove and confidence
For those who wish to soften inner criticism, develop more selflove and from there feel more grounded and powerful in life.
Inner calm and nervous system regulation
For those longing for greater calm, emotional stability and a felt sense of inner safety.
Authenticity and self expression
For those ready to live more honestly, take up space and express themselves without apology.
Each process is offered one to one and typically consists of six to eight sessions, allowing space for depth, integration and lasting change.
These processes are not rigid structures.
If another theme or intention feels more present, we explore together whether a personalised process is more appropriate.
Is this work right for you
This work may resonate if you:
- Are ready for depth rather than quick solutions
- Value awareness, embodiment and ownership
- Seek change that feels genuine and sustainable
If you are unsure which process aligns best, we explore this together before beginning.
Investment
Processes start from €480.
The exact investment is aligned with the depth and structure of the individual process.
As a holistic psychologist, I work with psychotherapy and
hypnotherapy as integrated forms of guidance.
This work invites a deep inner process, aimed at lasting
change and greater clarity in how you think, feel, and live.
True transformation takes place when we work beneath the surface — where emotions, beliefs, and patterns are stored in the subconscious.
For whom this is
This way of working may suit you if you:
- notice that you keep running into recurring patterns
- feel that insight alone is not enough and that you want to create a real shift in how you feel
- long for more inner calm, self-confidence, and a greater sense of ease in life
- are willing to look within and take responsibility and ownership for your process
How we work
Through a psychotherapeutic approach in which we combine various methods,
we connect with the deeper layers of your body and mind.
We alternate conversation with body-oriented exercises and techniques,
arefully attuned to what your system needs in that moment.
This may include schema therapy with imaginaire rescripting, EMDR, tapping,
visualisations, and hypnotherapy. These methods support the
processing of emotions and
the regulation of the nervous system on a deeper level.
This way of working is gentle, precise, and in-depth.
Change is not forced, but emerges through attunement to the intelligence of your system.
In this way, change does not remain at the level of insight, but
becomes something you can truly feel
and integrate into your daily life.
Hypnosis as a deeper layer
Hypnosis can be used as a deepening element within the
therapeutic process, when this feels appropriate and aligned.
It is not a state in which you lose control,
but a natural state of focused attention,
similar to daydreaming, deep concentration, or the
moment just before falling asleep.
In this state, the conscious mind softens and the system
becomes more receptive.
This allows us to work with underlying patterns
that have often been active long before they became conscious.
What this work can bring you
This work can support you in breaking patterns that keep repeating
and in restoring balance on a physical, mental and emotional level.
It helps you to feel and release emotions that may still be held within,
creating more space for calm, clarity, and energy.
You learn to recognise and let go of conscious and subconscious limiting beliefs,
allowing for more trust and freedom in how you think, feel, and act.
At the same time, we work on regulating your nervous system and restoring
a sense of inner safety. From there, your system can relax and reorganise itself.
This may result in:
• more calm in your mind
• more energy and vitality
• greater self-confidence
• breaking negative thought patterns
• integrating experiences on a deeper, bodily level
• a deeper connection with yourself
Ownership and autonomy
I do not position myself as a healer or fixer.
While I am a therapist, I see myself more as a guide who walks alongside you,
offering the right tools so you can create the change you are seeking.
This work asks for active involvement and ownership.
Lasting change emerges when awareness, presence, and responsibility remain with you, held within a safe and attuned therapeutic space.
The beauty of this way of working is that you begin to feel that change comes from within,
and that you are at the centre of your own process. This prevents dependency on external support and helps you develop the capacity to support yourself,
so you can (re)claim a sense of direction and authorship over your own life.
Trajectories
Change is a layered process, which is why I offer a number of in-depth trajectories.
Each trajectory is a one-on-one process and usually consists of 6 to 8 sessions,
allowing space for depth, integration, and lasting change.
Each trajectory invites you to (re)connect with your authentic self.
Below you will find one of my signature trajectories. If another theme is more present for you, we can explore a tailored trajectory together.
Return to Inner Calm
For those who often feel rushed, tense, or restless, and notice that stress - whether conscious or subconscious - has a strong impact on the quality of their life.
If you are a woman experiencing hormonal imbalances, this trajectory may also be especially supportive for you!
Within this trajectory, we work on restoring inner calm and a sense of safety, regulating the nervous system (and with it, hormonal balance), and creating a more relaxed way of living
in which you can truly enjoy life again.
Practical
Sessions take place in person in Amsterdam or online, depending on what feels most suitable for you.
Investment
Trajectories start from €520.
The exact investment is tailored to the depth and structure of the trajectory.